Art As Therapy
Art as Therapy is a powerful way to connect with yourself through creativity. It offers a space where you can explore your feelings, experiences, and inner thoughts using colours, shapes, textures, and more — even if you don’t consider yourself “an artist.”
Here’s the beautiful truth: You don’t need to be good at art to benefit from it. You just need to show up with curiosity and an open heart.
Understanding the Difference: Art as Therapy involves using art as a meditative, reflective, and joyful process. While, Art in Therapy includes structured one-on-one sessions where a trained Art Therapist guides you through deeper emotional exploration.
My Qualifications
Creative Wellbeing Practitioner
Completed Certificate and Diploma in Art Therapy through the College for Educational and Clinical Art Therapy (CECAT)
Currently Pursuing:
Diploma in Counselling (ACCSC)
Why Art?
Art is a radical act of self-love.
It’s a moment of quiet. A space for your soul. A way to listen to yourself.
Here’s a question for you:
Do you celebrate when a colour lights you up? Or criticize yourself for going outside the lines?
Your art can tell you how you treat yourself — and offer a chance to choose kindness.
Whether you want to unwind, reflect on your inner world, or start healing from something deeper — art is a beautiful companion on that journey.
Who is Art Therapy For?
Everyone. Truly.
- Adults navigating stress, anxiety, or life transitions
- Teens exploring identity and emotions
- Parents needing a moment of calm
- Anyone curious about creative healing
- People who think they’re “not creative” (spoiler: you are!)
- Those seeking an alternative to traditional talk therapy
You don’t need to “be good at art.” You just need to be willing to try.
